Windows Mail

Click on the Windows Vista Icon on the taskbar, and in the Search box type in Mail or Windows Mail.

Click on Windows Mail search result under Programs.

Click on the Tools menu, then Accounts

Click on Add

Click on E-Mail Account, then click Next

In Display Name, type your name. This name will be displayed on emails that you send out, then click Next

In Email Address type your email address, eg username@shoal.net.au then click Next

Ensure that incoming e-mail server type is set to POP3
Incoming mail server is mail.shoal.net.au
Outgoing mail server is mail.shoal.net.au
Then click on the Next button

The E-mail username should be the FULL email address, eg username@shoal.net.au (you will need to add the @shoal.net.au bit)
The Password is CAsE SeNsiTivE
Click on the Next button

If you are not connected to the Internet, put a tick in the box Do not download my e-mail at this time

Click Finish to finish setting up the Mail Account

The Mail Account has now been setup.