Outlook Express

Double click on the Outlook Express icon on the desktop

Click on the Tools menu, then Accounts

Click on the Mail tab.
Now on the right, click on Add then click on Mail

In Display Name, type your name. This name will be displayed on emails that you send out, then click Next

In Email Address type your email address, eg username@shoal.net.au then click Next

Ensure that My incoming mail server is set to POP3
Incoming mail server is mail.shoal.net.au
Outgoing mail server is mail.shoal.net.au
Then click on the Next button

The Account Name should be the FULL email address, eg username@shoal.net.au (you will need to add the @shoal.net.au bit)
The Password is CAsE SeNsiTivE
Click on the Next button

Click Finish to finish setting up the Mail Account

The Mail Account has now been setup.