Click on the Windows Vista Icon on the taskbar, and in the Search box type in Mail or Windows Mail.
Click on Windows Mail search result under Programs.
Click on the Tools menu, then Accounts
Click on Add
Click on E-Mail Account, then click Next
In Display Name, type your name. This name will
be displayed on emails that you send out, then click Next
In Email Address type your email address, eg firstname.lastname@example.org then click Next
Ensure that incoming e-mail server type is set to POP3
Incoming mail server is mail.shoal.net.au
Outgoing mail server is mail.shoal.net.au
Then click on the Next button
The E-mail username should be the FULL email address, eg email@example.com (you will
need to add the @shoal.net.au bit)
The Password is CAsE SeNsiTivE
Click on the Next button
If you are not connected to the Internet, put a tick in the box Do not download my e-mail at this time
Click Finish to finish setting up the Mail Account
The Mail Account has now been setup.